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PFT
Just gonna tok abt today's PFT... I not say do well or not say do bad larhhs. Did better than last year i guess, wanns aim for gold!!

Here is my results for PFT:
(Station Name : Score (Grade,Marks)

Standing Broad Jump: 189(C,3)

Sit-Up: 39(B,4)

Inclined pull-up: 30 (A,5)

Sit & Reach: 42cm (A,5)

Shuttle Run: 10.90secs (C,3)

2.4km run still unknown, should be running next week. Will Update. LOL!!! Sit and Reach 1st time so good, shld be all improve larhhs
anyways, mai tok liao.